Wednesday, January 26, 2011

Baked Tilapia

So, not to be all whiny, but I still feel absolutely wretched.  Darling hubby took pity (again) and made dinner tonight.  We were both very weak and considering take-out but two things stopped us.  One, we have $3.23 to our names and two, we really want this new diet to work.  Hubby baked a few tilapia fillets and made a side of rice-a-roni.  Delicious and lowfat, too.

2 tilapia fillets
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
1/2 tsp parsley
4 Tbl butter

Preheat oven to 350. combine all seasonings in a small bowl.  Pat fillets dry.  Sprinkle both sides of fillets with seasoning. Place fillets on greased, shallow baking dish and place two pats of butter on each fillet.  Bake for 20 minutes or until fish flakes easily with a fork.

This hit the spot!  After a very horrible day, this is just what I needed!

1 comment:

  1. Looks good but looks like too much rice and not enough veggies on the plate. Just saying.