Sunday, March 17, 2019

Corned Beef and Cabbage (Pressure Cooker)

I know I did Corned beef and cabbage a few years ago, but that was in my slow cooker.  This year, I thought I would break tradition and try it in my electric pressure cooker.  I have an off-brand cooker so I tweeked it to work for mine (Geek Chef).

Ingredients
4 pounds corned beef (preferably flat-cut)
1 medium onion
2 tablespoons mixed pickling spices
2 bay leaves
1 1/2 pounds potatoes
1 pound carrots
1 head cabbage

Peel and slice the onion. Put the onions and corned beef in the pot. Add the mixed pickling spices and bay leaves, followed by the 4 cups of water.

Lock the lid in place and turn the venting knob to "sealing." Choose the "meat" (or high) setting. Set the time to 1 hour and 25 minutes.

Scrub and peel the potatoes (or leave them unpeeled) and cut them into 1 1/2-inch to 2-inch pieces. Peel the carrots and cut them into 3-inch lengths. If the carrots are quite thick, halve them horizontally. Cut the cabbage into 4 wedges.

When the time is up, let the pressure release naturally for 15 minutes, then carefully move the knob to "venting." Remove the meat to a cutting board and slice it thinly. Transfer the meat to a platter and cover it with foil to keep warm.

Place all of the vegetables in the pot with the liquid. Lock the lid in place and make sure the venting knob is set to "sealing." I am unable to cook under 10 minutes with anything but the "rice" setting so I chose that and set it for 3 minutes.

After the 3 minutes, quick release to stop the cooking.  Plate, and serve.4

*If you don't have mixed pickling spices, it's easy to make it at home. Combine 1 tablespoon of mustard seeds with 1 teaspoon of whole allspice berries, about 1/2 teaspoon of coriander seeds, 1/4 teaspoon of ground ginger, 1/4 teaspoon of ground ginger, and about 1 inch of a cinnamon stick.

** I didn't have any carrots because I forgot :/


Friday, March 15, 2019

Homemade Mexican Pizzas

I LOVE Taco Bell Mexican Pizzas!  But...not so good for me. I asked hubby want he wanted for dinner tonight and this was his answer, so I got to work.  I made a few substitutions so not sure how accurate a calorie count will be.  I would say the pizza itself was probably about 500 calories.  I found this copycat at Family Fresh Meals:


Ingredients:
1 pound lean ground beef
1 package of taco seasoning
8 medium flour tortillas, plus vegetable oil for frying if you want a crispier pizza
2 cup refried beans
2 cup salsa
3 cups Mexican blend shredded cheese
1/2 cup sliced black olives
1 cup of Roma tomatoes, diced
4 green onions, sliced thin
Extra Toppings:
sour cream and cilantro

Instructions:
Preheat oven to 400 degrees F. Cook ground beef over a medium high heat. Once meats starts to brown, add in taco seasoning and water as indicated on the seasoning packet. Cook until meat is fully cooked through. Drain off any access fat.
NOTE: If you have extra time and don't mind a couple extra calories, you can fry each tortilla for 30-45 seconds on each side in vegetable oil. Make sure to drain off on a paper towel. This will give you a more of the taco bell crunch! If not, these still taste yummy with non-fried tortillas.
Line a baking sheet with aluminum foil, and spray with non stick cooking spray. Place 4 tortillas on baking sheet. Spread 1/2 cup refried beans evenly over four tortillas.
Evenly spread meat over beans and then top with 1/4 cup cheese. Top cheese with 2-3 Tablespoons salsa.
Place another tortilla on top, and spread another 2-3 Tablespoons of salsa over the top. Sprinkle 1/4 cup cheese over the salsa and arrange olives, tomatoes, and green onions over the cheese. Sprinkle another 1/4 cup cheese over the top of each pizza.
Bake in preheated oven for 10-12 minutes, until cheese is melted and bubbly. Top with a sour cream and cilantro.

I substituted Ground Turkey for the Ground Beef and Greek Yogurt for the Sour Cream.  Also, I DID deep fry the tortillas.  I think my tortillas were larger as well.  I finished it off with some Maduros on the side and a non-alcoholic Pina Colada




Nutrition Facts
Copycat Taco Bell Mexican Pizza
Amount Per Serving
Calories 405Calories from Fat 324
% Daily Value*
Total Fat 36g55%
Saturated Fat 18g90%
Cholesterol 150mg50%
Sodium 2963mg123%
Potassium 995mg28%
Total Carbohydrates 56g19%
Dietary Fiber 9g36%
Sugars 12g
Protein 56g112%
Vitamin A32.3%
Vitamin C8.3%
Calcium72.3%
Iron39.1%
* Percent Daily Values are based on a 2000 calorie diet.

Wednesday, March 6, 2019

Lemon-Herb Cod with Crispy Garlic Potatoes Recipe

I have had this recipe for years.  I believe this recipe came from Cook's Country or America's Test Kitchen....one of those.  It tastes absolutely decadent, but is very low in calories, only 447 per serving (depends on the fish used and weight)



Ingredients:

2 Tbl Olive Oil
2 Russet Potatoes (8 oz each)
2 cloves minced Garlic
2 six to eight oz Cod fillets
1 Tbl real Butter
2 sprigs fresh thyme
1/2 Lemon, sliced thin
Adjust oven rack to lower-middle position and heat oven to 425 degrees. Brush 13 by 9-inch baking dish with 1 tablespoon oil.
Slice potatoes into 1/4 inch thick slices. Toss potatoes with remaining 1 tablespoon oil and garlic and season with salt and pepper. Shingle potatoes into baking dish in 2 rectangular piles measuring 4 by 6 inches. Roast potatoes until spotty brown and just tender, 30 to 35 minutes, rotating dish halfway through roasting.
Pat cod dry with paper towels and season with salt and pepper. Carefully place 1 fillet skinned side down on top of each potato pile. Top fillets with butter pieces, thyme sprigs, and lemon slices. Roast cod and potatoes until fish flakes apart when gently prodded with paring knife and registers 140 degrees, about 15 minutes.
Slide spatula underneath potatoes and fillets and gently transfer to individual plates. Serve.