Sunday, February 20, 2011

Crab Mornay

1/4 C water
1/4 C Chablis or other dry white wine
1/2 tsp chicken-flavored bouillon granules
dash of white pepper
1/2 C sliced mushrooms
1 Tbl sliced green onion
1/4 C skim milk
1 1/2 tsp cornstarch
1/4 C shredded swiss cheese
1/3 lb lump crabmeat paprika

 Combine first 4 ingredients in a small saucepan; bring to a boil.  Add mushrooms and onions. Cover; reduce heat and simmer 1minute or until mushrooms are tender.

 Combine milk and cornstarch, mixing well; add to mushroom mixture.  Cook, stirring constantly, 2 minutes or until thickened.  Remove from heat; add cheese, and stir until melted.  Stir in crabmeat.  Spoon into custard cups or ramekins.  Sprinkle with paprika.  Broil 2 minutes or until hot.  Garnish with green onions. Serves 2.

153 calories a serving
YUMMY!  My only complaint is that it didn't make more...which I suppose would just kill the reason for all this portion control, lol.  I used canned crab (cuz it's cheaper) and I did use the skim milk as directed.  It was a tad loose so I would say maybe whole milk would be better.  Very good though and a lot quicker and easier than I first thought.


1 comment: